Acceptance

Okay, here’s another from good ol’ Yalom. Because Yalom is so awesome, I have created this very short, yet sweet song:

—————–

I love Yalom,
And Yalom loves me,
He gets me in-to
PSY-CHO-LO-GY

—————–

With that said, here’s a nice passage on acceptance:

“Group members’ acceptance of one another, though crucial in the group therapeutic process, may be quite slow to develop. Acceptance by others and self-acceptance are mutually dependent; not only is self-acceptance basically dependent on acceptance of others, but acceptance of others is fully possible only after the individual can accept himself. The members of a therapy group may experience considerable self-contempt and a deep contempt for others.

A manifestation of this may be seen in the patient’s initial refusal to join ‘a group of nuts’ or his reluctance to become closely involved in the group for fear of being sucked into a maelstrom of misery.

The importance of self acceptance for the acceptance of others has been demonstrated in research by Rubin, who studied fifty individuals before and after an intensive live-in two-week T-group laboratory and found that an increase in self-acceptance was significantly correlated with increased acceptance of others. These results are consonant with Fromm’s statement many years ago that only after one is able to love himself is he able to love others. I would add, however, that only after he has once been loved will he be able to love himself.” – p.55-56

Realistic Microcosm of Therapy Groups

group_therapy.jpg

“Strangers,” the Blue Man said, “are just family you have yet to come to know.” – The Five People You Meet In Heaven by Mitch Albom

I thought about this quote, as I finished reading this passage from The Theory and Practice of Group Psychotherapy by Irvin Yalom (2nd Edition).

These final two paragraphs (separated into further paragraphs for easier reading) are about how patients question the reality of group therapy – they claim that their behavior in the group is not like their actual life outside the group, so their activities in the group is not an accurate representation of who they are.

However, in the therapist testimonial below, you’ll see how two people who loathe each other in life, come together and share their existence with each other.

I think what I liked about this passage was the commentary at the end that basically says that despite the limited time one spends in these groups, the psychological development that they experience transcends beyond the physical dimensions of time. Strangers infuse and share amongst each other, forming the closest of bonds.
———–

… I often think of Earl and Marguerite, two patients in a group long ago. Earl had been a member of a group for four months when Marguerite was introduced. They both blushed to see one another in the group room since, by chance, they had only a month previously gone on a Sierra Club camping trip and been “intimate” together. Neither wanted to be in the group with the other.

To Earl, Marguerite was a foolish, empty girl, a “mindless piece of ass,” as he was to put it later in the group. To Marguerite, Earl was a dull nonentity, someone whose penis she had one used as a means of retaliation against her husband. During that time they came to know one another intimately in the full sense of the word; they shared their deepest feelings, they weathered some fierce, vicious battles, and helped each other through suicidal depressions, and, on more than one occasion, they wept for each other. Which was the “real” world and which was the artificial?

Paradoxically, the group can be far more “real” than the world out there. There are no social, prestige, or sexual games in the group; members go through some vital life experiences together; the reality-distorting facades are doffed as members become as honest as possible with one another. How many times have I heard group members say, “This is the first time I have ever told this to anyone.” These are not strangers but quite the contrary; these are individuals far more likely to know one another deeply and fully. Psychological reality is not equivalent to physical reality. Psychologically, they spend infinitely more time together than the one or two meetings a week in which their physical beings occupy the same professionally sponsored room. – p.38-39

Hell vs Heaven

1-21-07-altruism.jpg

All quotes are from the psychotherapy book, The Theory and Practice of Group Psychotherapy, Second Edition by Irvin D. Yalom. Note that there is a 5th edition to my knowledge, but this copy was given to me by my boss.

Altruism

There is an old Hasidic story of the Rabbi who had a conversation with the Lord about Heaven and Hell. “I will show you Hell,” said the Lord and led the Rabbi into a room in the middle of which was a very big, round table. The people sitting at it were famished and desperate. In the middle of the table there was a large pot of stew, enough and more for everyone. The smell of the stew was delicious and made the Rabbi’s mouth water. The people round the table were holding spoons with very long handles. Each one found that it was just possible to reach the pot to take a spoonful of the stew, but because the handle of his spoon was longer than a man’s arm, he could not get the food back into his mouth. The Rabbi saw that their suffering was terrible.

Now I will show you Heaven,” said the Lord, and they went into another room, exactly the same as the first. There was the same big, round table and the same pot of stew. The people, as before, were equipped with the same long-handled spoons – but here they were well nourished and plump, laughing and talking. At first the Rabbi could not understand. “It is simple, but it requires a certain skill,” said the Lord. “You see, they have learned to feed each other.” – p. 12-13
————–

Warden Duffy is reputed to have claimed that the best way to help a man is to let him help you. People need to feel they are needed.

This source of help is not appreciated at first. Quite the contrary. Many patients resist the suggestion of group therapy with the question, “How can the blind lead the blind?” Or they ask, “What can I possibly get from others as confused as I?” We’ll end up pulling one another down.” Exploration of this sentiment usually reveals that the patient is really saying, “What do I have to offer anyone?” Such resistance to entering the group is best worked through from the direction of the patient’s critical self-evaluation. – p. 13-14

The Five People You Meet in Heaven Quotes

malbomsfivepeopl_large.jpgI just picked up Mitch Albom’s other work, The Five People You Meet In Heaven today, and managed to read the entire thing in one day. I can’t say it was as great as Tuesdays With Morrie, but it had its moments. I’m trying to do lots of reading to prime myself to do lots of journal article reading for the rest of the summer XD.

Pride in Loss of Dignity

(A man named the “Blue Man” is talking to the main character, Eddie about his life; he became the Blue Man because of a silver nitrate overdose, which caused his skin to turn blue, and soon became a circus attraction after being shunned away in general society.)

“The carnivals gave me my names, Edward. Sometimes I was the Blue Man of the North Pole, or the Blue Man of Algeria… I had never been to any of these places, of course, but it was pleasant to be considered exotic, if only on a painted sign. The ‘show’ was simple. I would sit on the stage, half undressed, as people walked past and the barker told them how pathetic I was. For this, I was able to put a few coins in my pocket. The manager once called me the ‘best freak’ in his stable, and, sad as it sounds, I took pride in that. When you are an outcast, even a tossed stone can be cherished.” – p. 42

Convergence ~ Strangers/Death

“That there are no random acts. that we are all connected. That you can no more separate one life from another than you can separate a breeze from the wind.”

Eddie shook his head. “We were throwing a ball. It was my stupidity, running out there like that. Why should you have to die on account of me? It ain’t fair.”

The Blue Man held out his hand. “Fairness,” he said, “does not govern life and death. If it did, no good person would ever die young.”

“My funeral,” the Blue Man said. “Look at the mourners. Some did not even know me well, yet they came. Why? Did you ever wonder? Why people gather when others die? Why people feel they should?

It is because the human spirit knows, deep down, that all lives intersect. That death doesn’t just take someone, it misses someone else, and in the small distance between being taken and being missed, lives are changed.

You say you should have died instead of me. But during my time on earth, people died instead of me, too. It happens every day. When lightning strikes a minute after you are gone, or an airplane crashes that you might have been on… We think such things are random. But there is a balance to it all. One withers, another grows, Birth and death are part of a whole.”

“I still don’t understand,” Eddie whispered. “What good came from your death?”

“You lived,” the Blue Man answered.

“But we barely knew each other. I might as well have been a stranger.”

“Strangers,” the Blue Man said, “are just family you have yet to come to know.”

“No life is a waste,” the Blue Man said. “The only time we waste is the time we spend thinking we are alone.” – p. 47-50

Sacrifice

“Sacrifice,” The Captain said. “You made one. I made one. We all make them. But you were angry over yours. You kept thinking about what you lost.

You didn’t get it. Sacrifice is a part of life. It’s supposed to be. It’s not something to regret. It’s something to aspire to. Little sacrifices. Big sacrifices. A mother works so her son can go to school. A daughter moves home to take care of her sick father.”

“That’s the thing. Sometimes when you sacrifice something precious, you’re not really losing it. You’re just passing it on to someone else.” – p. 93-94

(Note: There was this scene on page 95 on the fallacy of holding the same perspective from the past to the present, but it’s difficult to transcribe without giving appropriate context first…)

Childhood

‘All parents damage their children. It cannot be helped. Youth, like pristine glass, absorbs the prints of its handlers. Some parents smudge, others crack, a few shatter childhoods completely into jagged little pieces, beyond repair.’ – p. 104

Those Make You Who You Are

‘Parents rarely let go of their children, so children let go of them. They move on. They move away. The moments that used to define them – a mother’s approval, a father’s nod – are covered by moments of their own accomplishments. It is not until much later, as the skin sags and the heart weakens, that children understand; their stories, and all their accomplishments, sit atop the stories of their mothers and fathers, stones upon stones, beneath the waters of their lives.’ – p. 126

Loyalty

(They are talking about Eddie’s father and his death. Mickey is Eddie’s father’s best friend, who in a drunken stupor, tried to make a move on the father’s wife; Mickey and the father were fighting and got too deep into the ocean; the father in the end, saved Mickey because he still valued their friendship, and paid for it with his life.)

“Fifty-six,” the old woman repeated. “His body had weakened, the ocean had left him vulnerable, pneumonia took hold of him, and in time, he died.”

“Because of Mickey?” Eddie said.

“Because of loyalty,” she said.

“People don’t die because of loyalty.”

“They don’t?” She smiled. “Religion? Government? Are we not loyal to such things, sometimes to the death?”

Eddie shrugged.

“Better,” she said, “to be loyal to one another.” – p. 138

Holding Bitterness

Ruby stepped toward him. “Edward,” she said softly. It was the first time she had called him by name. “Learn this from me. Holding anger is a poison. It eats you from inside. We think that hating is a weapon that attacks the person who harmed us. But hatred is a curved blade. And the harm we do, we do to ourselves.

Forgive, Edward. Forgive. Do you remember the lightness you felt when you first arrived in heaven?”

Eddie did. Where is my pain?

“That’s because no one is born with anger. And when we die, the soul is freed of it. But now, here, in order to move on, you must understand why you felt what you did, and why you no longer need to feel it.”

She touched his hand.

“You need to forgive your father.” – p. 141-142

Love

‘Love like rain, can nourish from above, drenching couples with a soaking joy. But sometimes, under the angry heat of life, love dries on the surface and must nourish from below, tending to its roots, keeping itself alive.’ – p. 164

(Eddie’s dead wife is talking to him.)

“Lost love is still love, Eddie. It takes a different form, that’s all. You can’t see their smile or bring them food or tousle their hair or move them around a dance floor. But when those senses weaken, another heightens. Memory. Memory becomes your partner. You nurture it. You hold it. You dance with it.

Life has to end,” she said. “Love doesn’t.”

Eddie thought about the years after he buried his wife. It was like looking over a fence. He was aware of another kind of life out there, even as he knew he would never be a part of it.

“I never wanted anyone else,” he said quietly.

“I know,” she said.

“I was still in love with you.”

“I know.” She nodded. “I felt it.”

“Here [in heaven]?” he asked.
“Even here,” she said, smiling. “That’s how strong lost love can be.”

Tuesdays With Morrie Quotes

morries.jpg

I’ve always loved this book, and I find myself re-reading it over and over again. I thought I’d share some awesome quotes that I hold to my heart:

———–

Believe what you don’t see

“you closed your eyes. That was the difference. Sometimes you cannot believe what you see, you have to believe what you feel. And if you are ever going to have other people trust you, you must feel that you can trust them, too – even when you’re in the dark. Even when you’re falling.” – p.61

Reversing Regret

“What if today were my last day on earth? … the culture doesn’t encourage you to think about such things until you’re about to die. We’re so wrapped up with egotistical things, career, family, having enough money, meeting the mortgage, getting a new car, fixing the radiator when it breaks – we’re involved in trillions of little acts just to keep going. So we don’t get into the habit of standing back and looking at our lives and saying, Is this all? Is this all I want? Is something missing? … You need someone to probe you in that direction. It just won’t happen automatically.”

‘I knew what he was saying. We all need teachers in our lives.’ – p.65

Preparing for Death

“But there’s a better approach. To know you’re going to die, and to be *prepared* for it at any time That’s better. That way you can actually be *more* involved in our life while you’re living.”

How can you ever be prepared to die?

“Do what the Buddhists do. Every day, have a little bird on your shoulder that asks, ‘Is today the day? Am I ready? Am I doing all I need to do? Am I being the person I want to be?’”

“once you learn how to die, you learn how to live.” – p.81

Detachment

“What I’m doing now is detaching myself from the experience.”

Detaching yourself?

“Yes. Detaching yourself. And this is important – not just for someone like me, who is dying, but for someone like you, who is perfectly healthy. Learn to detach.”

But wait, I said. Aren’t you always talking about experiencing life? All the good emotions, all the bad ones?

“Yes.”

Well, how can you do that if you’re detached?”

“… detachment doesn’t mean you don’t let the experience *penetrate* you. On the contrary, you let it penetrate you *fully*. That’s how you are able to leave it.

Take any emotion – love for a woman, or grief for a loved one…. if you hold back on the emotions – if you don’t allow yourself to go all the way through them – you can never get to being detached, you’re too busy being afraid. You’re afraid of the pain, you’re afraid of the grief. You’re afraid of the vulnerability that loving entails.

But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your head even, you experience them fully and completely. You know what pain is. You know what love is. You know what grief is. … I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion for a moment.”

“Same for loneliness: you let go, let the tears flow, feel it completely – but eventually be able to say, ‘All right, that was my moment with loneliness. I’m not afraid of feeling lonely, but now I’m going to put that loneliness aside and know that there are other emotions in the world, and I’m going to experience them as well.” – p.104

Existence

[Morrie worked at a mental hospital, describing his experience with a patient]

One of the patients, a middle-aged woman, came out of her room every day and lay facedown on the tile floor, stayed there for hours, as doctors and nurses stepped around her. Morrie watched in horror. He took notes, which is what he was there to do. Every day, she did the same thing [on the floor, ignoring everyone]. [Morrie] began to sit on the floor with her, even lay down alongside her, trying to draw her out of her misery. Eventually, he got her to sit up and even return to her room. What she mostly wanted, he learned, was the same thing many people want – someone to notice she was there.

Morrie observed that most of the patients there had been rejected and ignored in their lives, made to feel that they didn’t exist. They also missed compassion – something the staff ran out of quickly. And many of these patients were well-off… their wealth did not buy them happiness or contentment. – p.110

Meaning of age

Yes, I said, but if aging were so valuable, why do people alwas say, “Oh, if I were young again.” You never hear people say, “I wish I were sixty-five.”

He smiled. “You know what that reflects? Unsatisfied lives. Unfulfilled lives. Lives that haven’t found meaning. because if you’ve found meaning in your life, you don’t want to go back. You want to go forward. You want to see more, do more. You can’t wait until sixty-five…” – p.119

Forgiveness

‘… We also need to forgive ourselves.”

Ourselves?

“Yes. For all the things we didn’t do. All the things we should have done. You can’t get stuck on the regrets of what should have happened. That doesn’t help you when you get to where I am.

I always wished I had done more with my work; I wished I had written more books. I used to beat myself up over it. Now I see that never did any good. Make peace. You need to make peace with yourself and everyone around you.” – p.167